healthy eating for kids

As we reach the one-year anniversary of our lives being significantly disrupted by COVID-19, it’s important to recognize the significant impact pandemic-related lifestyle changes have had on our children. From stay-at-home orders and school closings to, for many, limited access to nutritious food and regular exercise, the pandemic has likely exacerbated another epidemic that our […]

Obesity is a growing problem in the US. With the average lifespan dropping once again, we must do everything we can to ensure a healthy body and mind in our growing children. As this year ends and a new begins, we consider what we can do differently or better. The most common resolution is to […]