pediatric nutrition

The holidays are a time for indulgence, but they can also be a time for mindful eating. This article provides parents with simple, non-restrictive ways to teach their kids the lifelong skills of moderation and appreciation for food. Learn how to ditch the clean-plate club, involve children in holiday cooking, and use an ‘and’ not ‘or’ approach to encourage balance. […]

As we reach the one-year anniversary of our lives being significantly disrupted by COVID-19, it’s important to recognize the significant impact pandemic-related lifestyle changes have had on our children. From stay-at-home orders and school closings to, for many, limited access to nutritious food and regular exercise, the pandemic has likely exacerbated another epidemic that our […]

As parents, you want what is best for your child. Health and happiness are at the top of virtually every parents’ wish list. Did you know that the first five years of your child’s life are critical for setting the foundation for healthy growth and pediatric development? This article will discuss three foundational elements you […]