sleep

Sleep is an essential component of our body’s performance. It is food for the brain. Not only is it necessary for maintaining optimal overall health, but it also serves as a reset for our brains, which is essential to all humans, especially our small ones. In growing children, it is especially important. Nearly 79 percent […]

Sleep, everyone needs it, but most don’t get enough. According to the National Sleep Foundation, nearly 70 percent of children under age 10 experience some type of sleep problem. While child sleep needs vary by age, close to 80 percent of 11-17 year olds get less than the recommended amount of sleep.