Adolescent Topics

Healthy and Fun Pediatrician-Approved School Lunch Ideas for Kids

As we all know, packing a healthy and delicious lunch for our kids can sometimes be challenging and time-consuming. At Rainbow Pediatrics, we understand the importance of providing kids with nutritious meals that energize them throughout the day. That’s why we’ve put together some fantastic healthy lunch ideas that your kids will love. 1. Wrap […]

ADHD Cases in Kids and Teens on the Rise. What Parents Should Know

The number of children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) has increased recently, with about 1 in 9 children between the ages of 3 and 17 now being diagnosed with this condition, according to new research. This rise in diagnoses has led to discussions and debates in the medical community and beyond. Several factors […]

Support Your Child’s Emotional Development with These Seven Tips

As parents, we want our children to be happy, healthy, and well-rounded. While we often focus on our children’s physical health, it’s equally important to prioritize their emotional health and development. Here are some tips on how to support the emotional development and health of your child: 1. Create a safe and supportive environment: Children […]

Put Sunscreen on Your Kids, But Choose the Sunscreen Wisely

As parents, we always want to ensure the safety and well-being of our children. One of the most important ways to protect our kids from the sun’s harmful effects is using sunscreen. Sunscreen helps protect the skin from the sun’s damaging ultraviolet (UV) rays, which can cause sunburn, premature aging, and even skin cancer. However, […]

Ten Ways to Show Your Child That You Love Them

Every living creature needs love in some way, shape, or form. For children, love and affection are critical for healthy development. In honor of Valentine’s Day, we wanted to share ten ways to share your love with your child.

Understanding the Warning Signs: When to Get Help for Your Child’s Suicidal Thoughts

It is normal for kids and adults to have feelings of sadness, anxiety, and depression. But how do you know when these feelings require you to step in? How do you know if your child is suicidal? And what do you do if your child is having suicidal thoughts? This blog addresses the most common […]

Your Child’s Health is Linked to How Much Water They Drink

“But it has no flavor.” “I hate water.” Whatever the reason your child gives for not drinking enough water, you should know that if you want to focus on improving their health – pay attention to how much water they drink daily. Children who do not drink water on a given day consume twice the […]

The Skinny on Pediatric Obesity

Every visit to the pediatrician results in a check of some critical factors for health – specifically your child’s weight and height. This information is checked to monitor their growth and as a glimpse into their overall health. Pediatric obesity is a significant problem in North Carolina – a problem that we are addressing head-on […]

A Pediatrician’s Perspective on How to Keep Your Child Safe

Today posted an article last month citing the seven things ER doctors never let their kids do. As pediatric providers, it is our responsibility to help keep children safe. So it is the perfect time to chime in on some things parents should avoid letting their kids do to help keep them safe. Here are […]

The Importance of Pediatric Wellness Exams

Pediatric wellness exams are essential to maintaining children’s health and well-being. These exams are typically conducted annually and are designed to assess a child’s growth, development, and overall health. One of the most important reasons to prioritize pediatric wellness exams is that they provide an opportunity for early detection and prevention of health problems. During […]

Pediatric Mental Health Crisis in America

In 2021, amid the chaos of the pandemic, the American Academy of Child and Adolescent Psychiatry and the Children’s Hospital Association declared a national emergency. The cause for the emergency: pediatric mental health. It is widely known that mental health disorders are a growing issue in America, especially among our youth. The mental health needs […]

Childhood Obesity is a Growing Problem in North Carolina

There is a growing plague impacting children across the country. And one of the most prevalent places it can be found is in North Carolina. Childhood obesity is a significant problem in the US. The stigmas and prejudices placed on children with obesity are only a part of the problem. The bigger concern is the […]

Your Child Wants a Cell Phone, But Are They Ready?

“But mom, I am the only person I know that doesn’t have one.” Oh, kids can be very good at throwing guilt around. But before giving in, consider if your child is ready to have a cell phone. This blog will discuss cell phones for tweens and teens and how to determine if your child […]

Growing a Child with Confidence and Character: Building Self-Esteem in Kids

All parents want to raise children who have high self-esteem. As an adult, you probably know someone strong, confident, and self-assured. Perhaps that’s you. Having a child who can roll with life’s punches is incredibly important. But why do some kids seem more comfortable with themselves than others, and what can parents and caregivers do […]

How Your Child’s Sugar Cravings Are Making Them Sick

Does your child have a sweet tooth? Do their sugar cravings create issues with mealtime? If you’re trying to instill good health habits in them by encouraging them to play sports, eat their veggies, and drink water, then don’t let their desire to eat sweets undermine those efforts. This year is already becoming a doozy […]

Preventing the Spread of Pink Eye – Tips for Parents and Caregivers

Back to school means gearing up for the year ahead and making obligatory trips to the store to stock up on school supplies and a new wardrobe. But back to school also means taking preventive measures to keep your kiddo healthy. Pink eye, also known as conjunctivitis, is a prevalent eye infection that can spread […]

The Rules of Sun Engagement: Keeping Your Kids Protected Against Skin Cancer

Summer is finally here, and so are long, sunny days, trips to the beach, and lots and lots of time outside. And this is any parent’s dream. And while we want to encourage our kids to spend as much time outdoors as possible, it is critical to their health to be lathered up in sunscreen […]

Signs Your Child May Have a Vision Problem

During your child’s annual well visit, we check their vision to ensure there aren’t any problems. As preventative medicine specialists, we are responsible for identifying potential issues as early as possible. But since we don’t see your kids more often, it is essential for families to know the red flags that their child may have […]

Pediatric Postural Orthostatic Tachycardia Syndrome: What Parents Should Know

Your teenager complains that they get dizzy when standing and feel faint. They complain of nausea and vomiting but aren’t sick. And they’re sleeping a lot more than what is typical for a teen. You want the best for your child and are concerned about this sudden change in health. So you make an appointment […]

Rainbow Pediatrics Opens Strong Kids Nutrition Clinic in Fayetteville, NC

Make Food Your Strength, Not Your Weakness. As parents and caregivers, we want the very best for our children. But there is a rising number of children who are overweight or obese in North Carolina, and that number has been growing steadily since 2012. The latest data shows that 19.8% of youth ages 10 to […]