healthy eating

The holidays are a time for indulgence, but they can also be a time for mindful eating. This article provides parents with simple, non-restrictive ways to teach their kids the lifelong skills of moderation and appreciation for food. Learn how to ditch the clean-plate club, involve children in holiday cooking, and use an ‘and’ not ‘or’ approach to encourage balance. […]

Surely you’ve heard the adage “an apple a day keeps the doctor away,” right? And surely your child or children fights you at every opportunity when it comes to eating healthy, but don’t fret. There are several ways you can incorporate a healthy diet and your child is none the wiser. September is Fruits & […]