parenting

The recent events surrounding racial discrimination have caused a cacophony of sounds from people on both sides of the argument. While the adults fight for injustices near and far, children are left with a myriad of feelings.  Understanding racism and its effect on children is critical for parents, teachers, and everyone. The fact of the […]

Wellness exams are an essential part of managing ongoing health. For kids, they are especially critical. That is why the American Academy of Pediatrics (AAP) recommends a specific schedule for wellness exams for children. They also note that some children with developmental, psychosocial or chronic disease may need to be seen by a pediatrician more […]

We learn from an early age that a normal and healthy body temperature is 98.6 degrees F. Fevers provide excellent insight into how our bodies are feeling. When a fever is elevated, it lets us know our bodies are fighting off illness. Yet when a child has a high fever, it can be downright scary. […]

The sniffling, sneezing and rashes caused by the onslaught of unknown allergies can bring a child to tears – literally and figuratively. Finding out the cause of your child’s discomfort is something most parents are eager to learn, yet unsure of the best way to do so. Allergies are the primary cause of chronic nasal […]

Kids grow up fast – no one would argue that. But many kids in the U.S. are growing up even faster. In girls, puberty typically begins around 11 years of age, but can begin as early as 6 or 7 and sometimes even earlier. In boys, puberty typically begins around 12, but may begin as […]

Most parents want to help their children grow into calm and easy-going adults. Yet, some children seem wired from a young age to be more susceptible to the stressors of life. Anxiety is a normal emotion that is often triggered by stress. It can appear as worry, apprehension, fear or distress. As children grow, they […]

Summer is the perfect time to explore the outdoors. In North Carolina, we are fortunate to have access to great lakes, rivers and the ocean. The sad truth though, is that drowning is the leading cause of injury-related death in children age 1-4 and the third leading cause of injury-related death in children ages 19 […]

Kids naturally gravitate towards dirt. Most adults will be hard pressed to find a child that is not their happiest when absolutely filthy. I remember my daughter’s first day at outdoor camp. When I arrived to pick her up I was amazed at how dirty she was, but she had the best day ever! She […]

With the recent sextortion case out of Florida, parents are realizing once again how vulnerable their children can be when online. It is essential that parents and children both understand the realities of online predators. Here are some key facts and information to help you properly educate your teen on the dangers of online predators.

Despite what mass media wants kids to believe, it is not all about them. It can be challenging to raise a child that is both grateful and generous with the conflicting messages playing before them. Here are some tips to help raise children who are grateful for what they have and enjoy giving to others.

Surely you’ve heard the adage “an apple a day keeps the doctor away,” right? And surely your child or children fights you at every opportunity when it comes to eating healthy, but don’t fret. There are several ways you can incorporate a healthy diet and your child is none the wiser. September is Fruits & […]