teen depression

The phrase “self-care” has gained popularity as we realize stress and anxiety’s profound impact on our bodies. According to Wikipedia, self-care is the process of establishing behaviors that ensure a holistic wellbeing to promote health and manage illness when it occurs.  Self-care is critical for helping attain balance and wellness in one’s life. Teenagers are […]

Look around your kid’s school or sports team. Now count each child or teen, one through five, repeating until you have counted them all. Every fifth person should stand apart from the others. According to the American Academy of Pediatrics, as many as 20% or 1 in 5 teens experience depression at some point during […]