teen anxiety

As parents, we are fortunate to be front and center to observe the many milestones our children celebrate. While first steps and budding vocabularies are glorious to witness, occasional fussiness and clinginess also come with the territory. But what happens when that fussiness seems persistent, those worries become overwhelming, or that clinginess starts interfering with […]

The phrase “self-care” has gained popularity as we realize stress and anxiety’s profound impact on our bodies. According to Wikipedia, self-care is the process of establishing behaviors that ensure a holistic wellbeing to promote health and manage illness when it occurs.  Self-care is critical for helping attain balance and wellness in one’s life. Teenagers are […]